TianJia Lijo tse Ekelitsoeng Moetsi oa Lycopene
Tamati e na le livithamini A le C tse ngata le fiber, 'me ha e na k'holeseterole. Karolelano ea tamati ea boholo (148 gram, kapa 5 oz) e na le lik'hilojule tse 35 feela.Ho feta moo, lipatlisiso tse ncha tsa bongaka li fana ka maikutlo a hore tšebeliso ea lycopene.Lycopene ke karolo ea lelapa la li-pigments tse bitsoang carotenoids, e leng metsoako ea tlhaho e bōpang mebala ea litholoana le meroho.Ka mohlala, beta carotene ke 'mala oa lamunu oa lihoete.Joalo ka li-amino acid tsa bohlokoa, ha li hlahisoe ke 'mele oa motho.Lycopene ke antioxidant e matla ka ho fetisisa lelapeng la carotenoid, 'me e na le livithamini C le E.
Lycopene ke eng?
e monngoa ke lintho tse phelang 'me ka tlhaho e teng ka har'a plasma ea motho le liseleng tse ngata ho feta tse ling tsa carotenoids.
Lycopene ke antioxidant e matla.E etsa hore tamati e be khubelu.E qhibiliha ka har'a oli 'me ha e qhibilihe ka metsing.Lycopene e kenngoa habonolo ke sebōpuoa 'me ka tlhaho e teng ka har'a plasma ea motho le liseleng tse phahameng ho feta tse ling tsa carotenoids.
Litamati li na le mefuta e fapaneng ea li-antioxidants tse kang carotenoids tse peli Lycopene le Beta Carotene, Vithamine C le Vitamin E, polyphenolics tse kang Kaempferol le quercitin.Lycopene ke eona e ngata ka ho fetisisa tamati e khubelu.
Lycopene ke antioxidant e matla.Ha ho pelaelo hore li-antioxidants le tsona li sebelisana le lintho tse ling le limolek'hule, li hlahisa phello ea synergistic e sireletsang metabolism ea motho.Kahoo, tamati e entsoeng e ka 'na ea fana ka tšireletso e fetang Lycopene ka boeona.
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