TianJia Food Additive Manufacturer Ketane ea amino acid BCAA
BCAA Powder ke lebitso le kopaneng la li-amino acid tse tharo tse tloaelehileng, e leng leucine, valine le isoleucine, eo hape e bitsoang branched chain amino acid.
Branched-chain amino acid (BCAAs) ke li-supplement tsa bohlokoa ka ho fetisisa le tse sebetsang hantle bakeng sa ketsahalo efe kapa efe ea lipapali.
Tlhaloso ea Sehlahisoa
Branched-chain amino acid ke li-amino acid tse tharo tse tloaelehileng protheine, e leng, leucine, valine le isoleucine, tseo ka kakaretso li bitsoang branched-chain amino acids (BCAA), kahoo li ka boela tsa bitsoa compound branched-chain amino acids.
Branched-chain amino acids (BCAAs) ke li-supplement tsa bohlokoa ka ho fetisisa le tse sebetsang hantle bakeng sa ketsahalo efe kapa efe ea lipapali.Ka hona, ke habohlokoa haholo hore haeba u batla ho eketsa mesifa kapa ho fumana matla a mangata ka tlhaho le ntle le litla-morao leha e le life, joale u lokela ho nahana ka ho sebelisa li-amino acid tsa branched ketane ka botebo haholo.
Re boetse re fana ka litšebeletso tse ikhethileng joalo ka litlhoko tsa hau.Rea u amohela ho romella lintlha tsa hau ho rona.
Mosebetsi
1.Ho eketseha ha mesifa
Mosebetsi o ka sehloohong oa BCAA ke ho khothaletsa protheine anabolism nakong ea ho hlaphoheloa ka mor'a boikoetliso, ho potlakisa motsoako oa mesifa, ho fokotsa ho bola ha mesifa ea mesifa, le ho thusa ho eketsa boima ba mesifa.Li-amino acid tse nang le makala li boetse li na le phello e ntle haholo ea ho thibela ho bola, e thusang Ho thibela ho senyeha ha protheine le tahlehelo ea mesifa, sena ke sa bohlokoa haholo ho ba leng sethaleng sa ho laola lijo pele ho papali.
2 Fokotsa mafura
Leucine le isoleucine ho BCAA branched chain amino acid li ka thusa ho fokotsa mafura.Leucine e khothalletsa kholo ea mesifa 'me e tla u lumella ho ja lik'hilojule tse ngata nakong ea tahlehelo ea mafura.Teko ea li-wrestlers e qalileng ka 1997 e fumane hore tlas'a motheo oa ho netefatsa phapang ea khalori, ha e bapisoa le baatlelete ba bang, baatlelete ba nkang li-amino acid tsa branched chain ba ne ba e-na le ho fokotseha ho hoholo ha mafura a 'mele, haholo-holo mafura a thekeng.
3 Khahlanong le mokhathala
Valine ho BCAA e loantšana le tryptophan, e hlophisa phetoho ea tryptophan, e fokotsa tlhahiso ea serotonin bokong, e fokotsa litaba tsa serotonin, e thibela boko ho fana ka "melaetsa ea mokhathala", le ho netefatsa boleng ba boikoetliso.Ho eketsa li-amino acid tsa branched-chain pele kapa nakong ea boikoetliso ho ka ntlafatsa bokhoni ba boikoetliso le ho liehisa mokhathala.Ho nka li-amino acid tsa branched hang ka mor'a ho ikoetlisa kapa ka lijo ka mor'a ho ikoetlisa ho ke ke ha fokotsa cortisol feela 'me ka potlako ho tsosolosa boemo ba li-amino acid tse nang le makala ka mesifa, empa hape ho susumetsa tlhahiso ea insulin le ho khothalletsa ho kenngoa ha li-amino acid tse ling ka mesifa.
4 Matlafatsa sesole sa 'mele
'Mele oa motho ha o khone ho kopanya li-amino acid tse nang le makala,' me li-amino acid tse nang le makala ke tsona tse tobileng ka ho fetisisa tse sebelisoang ke mesifa.Ka hona, ha tsamaiso ea 'mele ea ho itšireletsa mafung e hloka li-amino acid,' mele ea rona e ka 'na ea se ke ea khona ho fana ka li-amino acid tse lekaneng tsamaisong ea' mele ea ho itšireletsa mafung.Ka hona, bakeng sa batho ba nang le bophelo bo botle, ho tlatsa li-amino acid tsa branched-chain ka tekanyo e nepahetseng ho ka thusa ho ntlafatsa ho itšireletsa mafung.
Hobaneng re Hloka ho fana ka BCAA?
Joalo ka sejari sa naetrojene, li-amino acid tsa branched-chain li thusa ho kopantseng li-amino acid tse ling tse hlokahalang bakeng sa ho kopanya mesifa.Ka mantsoe a bonolo feela, ke ts'ebetso ea ho kopanya amino acid ka har'a lisele tse rarahaneng le tse felletseng tsa mesifa.Ka hona, li-amino acid tsa makala li hlohlelletsa tlhahiso ea insulin, 'me karolo e ka sehloohong ea insulin ke ho lumella tsoekere ea mali hore e monoe ke mesifa ebe e sebelisoa e le mohloli oa matla.Tlhahiso ea insulin e boetse e khothalletsa ho monngoa ha li-amino acid ke mesifa.Li-amino acid tse nang le makala li na le liphello tse peli tsa maiketsetso le tse khahlanong le ho bola, hobane li ka eketsa haholo protheine synthesis, li khothalletsa ho lokolloa ha lihomone tse amanang, tse kang kholo ea hormone (GH), IGF-1 (insulin-like growth factor-1) le insulin, le thuso Ho boloka tekanyo e nepahetseng ea testosterone/cortisol.
Li-amino acid tse nang le makala li boetse li na le phello e ntle haholo ea ho thibela ho bola, hobane li thusa ho thibela ho senyeha ha protheine le tahlehelo ea mesifa, e leng ea bohlokoa haholo ho ba leng sethaleng sa ho laola lijo pele ho papali.Ha khalori e nooang e batla e le tlase, tšebeliso ea li-amino acid tsa branched-chain e khothaletsoa ka matla, hobane sekhahla sa protheine synthesis se fokotseha ka nako ena 'me protheine ea ho bola e ea eketseha, joalo ka ha protheine e jeoang e siloa ebe e monngoa, protheine e etsoa ka hydrolyzed. 'me e bolile ho ba tse bonolo., Lintho tse qhibilihang, tse kang li-peptide le amino acid, ho seng joalo ho na le kotsi ea ho lahleheloa ke mesifa.
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