Tianjia Nutrition Series Creatine HCL
| Ntho | Tlhaloso | Sephetho |
| Ponahalo | Phofo e tšoeu | E lumellana |
| Tlhahlobo | E seng ka tlase ho 98.0% | 99.5% |
| MP | E seng ka tlase ho 120 ℃ | 124.5 ℃ |
| Tahlehelo ka ho omisa | Ha e fete 1.0% | 0.31% |
| Mesaletsa ha e tuka | Ha e fete 0.1% | 0.05% |
| Chloride | Ha e fete 0.05% | E lumellana |
| Litšepe tse boima | Ha e fete 10ppm | E lumellana |
| Ketapele | Ha e fete 3ppm | E lumellana |
| Arsenic | Ha e fete 0.1ppm | E lumellana |
| Cadmium | Ha e fete 1ppm | E lumellana |
| Mercury | Ha e fete 1ppm | E lumellana |
| Li-coliforms | E mpe | E mpe |
| Salmonella | E mpe | E mpe |
| Kakaretso ea palo ea lipoleiti | Ha e fete 1000cfu/g | Feta |
| Tomoso le hlobo | Ha e fete 50cfu/g | Feta |
Tlhaloso ea Lihlahisoa
Creatine monohydrate
Creatine Monohydrate ke mofuta oa monohydrate oa creatine o ts'oanang kapa o ts'oanang le creatine ea tlhaho e hlahisoang sebeteng, liphio le manyeme.Creatine e hloekileng ke phofo e tšoeu, e sa latsoeheng, e sa nkhang hamonate, e leng metabolite ea tlhaho e fumanehang meleng ea mesifa.
Creatine monohydrate ke amino acid e hlahisoang 'meleng oa motho e phethang karolo ea ho tlatsa matla a matla a lisele tsa mesifa.
Ho fihlela morao tjena, tšebeliso ea mantlha ea creatine e ne e le reagent ea laboratori, eo tlhoko ea eona e neng e fokola haholo. Leha ho le joalo, mathoasong a lilemo tsa bo-1990, bakoetlisi ba boima le baatlelete ba bang ba ile ba qala ho sebelisa creatine tumelo ea hore e susumelletsa ho hōla ha mesifa le ho fokotsa mokhathala oa mesifa.
Kopo
Creatine ke motsoako oa tlhaho o entsoeng ka amino acid l-arginine, glycine, le methionine.Creatine monohydrate ke creatine e nang le molek'hule e le 'ngoe ea metsi e amanang le eona.'Mele ea rona e ka hlahisa creatine, leha ho le joalo e ka nka le ho boloka creatine e fumanehang lijong tse fapaneng joalo ka nama, mahe le tlhapi.
Creatine monohydrate supplementation e khothalletsoa e le thuso ea ergogenic, e bolelang sehlahisoa se reretsoeng ho ntlafatsa tlhahiso ea matla, tšebeliso, taolo le katleho (Mujika le Padilla, 1997) . nako ea ts'ebetso (Demant et al., 1999) . E kenyelelitsoe ka tlhahiso e potlakileng ea ATP haholo-holo meleng ea mesifa ea masapo ka ketso ea creatine kinase (s).
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